InSix – Child 11-17 years
Rhythmic Fitness & Fun for Teens — Move, Groove, & Grow
Service Description
InSix is a high-energy, feel-good movement course designed for teens who love music, thrive on rhythm, and want to feel more connected—in their body and in their community. Blending fitness, fun, and intention, this 6-week journey transforms everyday movement into a celebration of strength, stamina, and self-awareness. Each session features empowering playlists, group routines, and powerful transitions designed to challenge your limits in a supportive and inclusive space. ____________________ What to Expect Weekly: ▪️ Learn a new InSix technique with signature moves ▪️ Move through eras with music that motivates and uplifts ▪️ Build focus, balance, coordination, and emotional resilience ▪️ Strengthen peer connection through shared rhythm and teamwork 🔸 This is a closed course: everyone starts together and grows together. On week six, graduates receive a certificate of achievement and gain exclusive access to InSix—a space for returning graduates to keep dancing and deepening their rhythm practice. ____________________ Benefits: ▪️ Enhance stamina, focus, and physical coordination ▪️ Build emotional resilience and inner confidence ▪️ Cultivate body-mind awareness through movement ▪️ Strengthen teamwork and feel-good social connection ▪️ Create a habit that fuels long-term wellbeing This isn’t just dance. It’s personal growth with a beat. We show up, we move, we shift energy together—and it changes everything. ____________ Important Info: 🕒 Tuesdays are core learning days 🧘♀️ Thursdays offer optional integration sessions for extra practice 💧 Please bring a water bottle ⚠️ Not suitable for individuals with asthma or heart conditions Enrollment Guidelines: ▪️ New courses begin every 6 weeks ▪️ No mid-course entry to maintain group safety and cohesion ▪️ Waitlist available once slots are full __________ You might also like the following offerings: ▪️ Breathwork ▪️ Qi Gong / Tai Chi
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
07506283795
somerslegacyrootsandremedy@gmail.com
31 Hodgkin Way, Didcot, UK