Chair Yoga / Balance Line
(Children 11-17)
Mindful Movement for Strength, Stress-Relief, and Improved Posture.
Sit. Stay. Slay.
This session blends mindful movement and balance to help teens reset after long days of sitting, scrolling, or studying, no experience required.
We begin with chair yoga, using stretches and posture resets to release tension, improve circulation, and reconnect with the body.
It’s a low-pressure way to feel better fast, whether you're managing stress, screen fatigue, or just want to move without the gym vibes.
Then we shift to the balance line, a soft floor line that builds core strength, and boosts stability. It’s a calm, confidence-building practice that quietly improves body awareness while keeping things light, approachable, and fun.
Every movement is guided and adapted to comfort and ability. Just bring a water bottle, and an open mind.
This session blends mindful movement and balance to help teens reset after long days of sitting, scrolling, or studying, no experience required.
We begin with chair yoga, using stretches and posture resets to release tension,
improve circulation, and reconnect with the body. It’s a low-pressure way to
feel better fast, whether you're managing stress, screen fatigue, or just want
to move without the gym vibes.
Then we shift to the balance line, a soft floor line that builds core strength, and
boosts stability. It’s a calm, confidence-building practice that quietly improves
body awareness while keeping things light, approachable, and fun.
Every movement is guided and adapted to comfort and ability.
Just bring a water bottle, and an open mind.
Chair yoga and balance training offer real benefits for teens in high-pressure or sedentary routines.
The movements help relieve muscle tightness, support posture, and create space for stress relief without requiring skill or experience.
Balance line work develops physical control, focus, and self-confidence, skills that translate to everyday life.
Together, these practices offer a steady, empowering way for young people to care for their bodies and minds.
Chair yoga and balance training offer real benefits for teens in high-pressure
or sedentary routines.
The movements help relieve muscle tightness, support posture, and create
space for stress relief without requiring skill or experience.
Balance line work develops physical control, focus, and self- confidence,
skills that translate to everyday life.
Together, these practices offer a steady, empowering way for young people
to care for their bodies and minds.
Begin Your Journey Here
Chair Yoga & Balance Line | (11-17 yrs)
£10
