Chair Yoga / Balance Line
(Children 11-17)
Mindful Movement for Strength, Stress-Relief, and Improved Posture.
Sit. Stay. Slay.
Mindful movement and balance helps teens reset after long days of sitting, scrolling, or studying, no experience required.
We'll begin with chair yoga, using stretches to release tension, improve circulation and reconnect the body. Manage stress, screen fatigue and
movement without gym vibes.
We shift to the balance line, a soft floor line that builds core strength and boosts stability. Every movement is guided and adapted to comfort and ability.
Bring a water bottle.
Mindful movement and balance helps teens reset after long days of
sitting, scrolling, or studying, no experience required.
We'll begin with chair yoga, using stretches to release tension, improve
circulation and reconnect the body. Manage stress, screen fatigue and
movement without gym vibes.
We shift to the balance line, a soft floor line that builds core strength and
boosts stability. Every movement is guided and adapted to comfort and ability.
Bring a water bottle.
Chair yoga and balance training is great for teens in high-pressure sedentary routines.
Relieve muscle tightness, support posture and create space for stress relief without requiring skill or experience.
Balance line training develops physical control, focus and self-confidence skills into everyday life.
Together these practices offer a steady, empowering way for young people to care for their bodies and minds.
Chair yoga and balance training is great for teens in high-pressure sedentary
routines.
Relieve muscle tightness, support posture and create space for stress relief
without requiring skill or experience.
Balance line training develops physical control, focus and self confidence
skills into everyday life.
Together these practices offer a steady, empowering way for young people to
care for their bodies and minds.
Begin Your Journey Here
Chair Yoga & Balance Line | (11-17 yrs)
£10
