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Step Five of the Somers Legacy Journey

Strength Training:
Resilience Training for Everyday Life

Find your rhythm and build vitality and stamina with practices designed to empower your body and bring steadiness to your spirit.

InSix - Adult

Rhythmic Fitness to Strengthen Body, Mind, and Community.

InSix - Child (11-17)

Rhythmic Fitness and Fun for Teens — Move, Groove, & Grow.

InSix - Child (5-10)

Creative Dance and Mindful Movement for Young Explorers.

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