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Step Five of the Somers Legacy Journey

Strength Training:
Resilience Training for Everyday Life

Find your rhythm and build vitality and stamina with practices designed to empower your body and bring steadiness to your spirit.

Logo for Somers Legacy Roots & Remedy. Tree with roots.

InSix - Adult

Rhythmic Fitness to Strengthen Body, Mind, and Community.

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Logo for Somers Legacy Roots & Remedy. Tree with roots.

InSix - Child (11-17)

Rhythmic Fitness and Fun for Teens — Move, Groove, & Grow.

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Logo for Somers Legacy Roots & Remedy. Tree with roots.

InSix - Child (5-10)

Creative Dance and Mindful Movement for Young Explorers.

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