InSix — Child (11-17 years)
Rhythmic Fitness and Fun for Teens — Move, Groove, and Grow
Course Goals & Outcomes
By the end of the 6-week journey, participants will:
Develop a consistent personal pace practice
Increase controlled footwork safely and confidently
Learn to shift from overthinking to embodied presence
Build resilience, physically, mentally, emotionally
Feel grounded, energised, and connected to their inner rhythm
Build supportive habits that last beyond the course, meeting like minded friends
Course Goals & Outcomes
By the end of the journey, you’ll:
Develop a consistent personal pace practice, increase controlled footwork safely, learn how to shift from overthinking to embodied presence. Build resilience, physically, mentally, emotionally, Feel grounded, energised,
and connected to their inner rhythm.
Build supportive habits that last beyond the course, meeting like minded friends.
InSix is a high-energy, feel-good movement course designed for teens who love music, thrive on rhythm, and want to feel more connected, in their body and in their community.
Blend fitness, fun, and intention, in this 6-week journey, transform everyday movement into a celebration of strength, stamina, and self-awareness.
Each session features a playlist through the ages, group routines, and ability to transition designed to challenge your limits in a supportive and inclusive space.
InSix is a high-energy, feel-good movement course designed for teens who
love music, thrive on rhythm, and want to feel more connected, in their body
and in their community.
Blend fitness, fun, and intention, in this 6-week journey, transform every-
day movement into a celebration of strength, stamina, and self-awareness.
Each session features a playlist through the ages, group routines, and ability to
transition designed to challenge your limits in a supportive and inclusive space.
What to Expect Weekly:
Learn a new InSix technique with signature moves, Move through eras of music that motivates and uplifts, Build focus, balance, coordination, and emotional resilience, Strengthen peer connection through shared rhythm and teamwork.
This is a closed course: everyone starts together and grows together. Week six, they will receive a certificate of achievement and gain exclusive access to InSix - Graduates. Here they become a Didcot Newsie, it's a space to return, and keep dancing to deepen their rhythm practice, while feeling heard as the younger generation!
This isn’t just dance. It’s personal growth with a beat. We show up, we move, we shift energy together, and it changes everything.
Enhance stamina, focus, and physical coordination, Build emotional resilience and inner confidence, Cultivate body-mind awareness through movement,
Strengthen teamwork and feel-good social connection, Create a habit that fuels long-term wellbeing.
What to Expect Weekly:
Learn a new InSix technique with signature moves, Move through eras of music
that motivates and uplifts, Build focus, balance, coordination, and emotional
resilience, Strengthen peer connection through shared rhythm and teamwork.
This is a closed course: everyone starts together and grows together. Week six,
they will receive a certificate of achievement and gain exclusive access to InSix -
Graduates. Here they become a Didcot Newsie, it's a space to return, and keep
dancing to deepen their rhythm practice, while feeling heard as the younger
generation!
This isn’t just dance. It’s personal growth with a beat. We show up, we move, we
shift energy together, and it changes everything.
Enhance stamina, focus and adapt physical coordination, Build emotional resilience
and inner confidence, Cultivate body-mind awareness through movement, Strengthen
teamwork and feel-good social connection, Create a habit that fuels long-term wellbeing.
Begin Your Journey Here
InSix – Child 11-17 years
Payable with plan
