Qi Gong / Tai Chi
Children's Group (5-17 years)
Guided sessions for children and teens to reduce stress, improve balance, and build focus.
This calming session introduces children and teens to the graceful practices of Qi Gong and Tai Chi, movement styles that help regulate energy, ease stress, and support focus.
We begin with Qi Gong, where your child will explore how their energy (or qi) moves through the body. Using slow, steady movements, they learn how to - Gather, Guide, and Balance this energy to feel more centred.
We move into Tai Chi, a flowing sequence that builds coordination and emotional self-regulation. Moving meditation, encourages patience, breath awareness, and body confidence.
There’s no pressure here, just mindful movements that encourage a calm connection, and quiet strength.
Please bring a water bottle. All abilities welcome.
This calming session introduces children and teens to the graceful practices of Qi Gong
and Tai Chi, movement that helps regulate energy, ease stress, and support focus.
We begin with Qi Gong, where your child will explore how their energy (qi)
moves through the body. Using slow, steady movements, they learn how
to - Gather, Guide, and Balance this energy to feel more centred.
We move into Tai Chi, a flowing sequence that builds coordination and
emotional self-regulation. Moving meditation encourages patience, breath
awareness, and body confidence.
There's no pressure here, just mindful movement that encourages a calm
connection, and quiet strength.
Please bring a water bottle. All abilities welcome.
Qi Gong and Tai Chi offers strength, self-awareness, focus, and it's especially helpful for those navigating away from screens, stress, and high-energy environments.
These practices support:
Emotional regulation
Improved balance and coordination
Better focus for school and daily life
Reduced stress, anxiety, or hyperactivity
Exercise for children with joint sensitivities or fatigue
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Qi Gong and Tai Chi offers strength, self-awareness, focus, and it's especially helpful
for those navigating away from screens, stress, and high-energy environments.
These practices support:
Emotional regulation
Improved balance and coordination
Better focus for school and daily life
Reduced stress, anxiety, or hyperactivity
Exercise for children with joint sensitivities or fatigue
Begin Your Journey Here
Qi Gong & Tai Chi | (5-17 years)
£5
