Qi Gong / Tai Chi
Children's Group (5-17 years)

Guided sessions for children and teens to reduce stress, improve balance, and build focus.

This calming session introduces children and teens to the graceful practices of Qi Gong and Tai Chi, movement styles that help regulate energy, ease stress, and support focus.

We begin with Qi Gong, where your child will explore how their energy (or qi) moves through the body. Using slow, steady movements, they’ll learn how to gather, guide, and balance this energy to feel more centred and at ease.

Next, we move into Tai Chi, a soft, flowing sequence of motions that builds physical coordination, emotional self-regulation, and inner calm. Like moving meditation, Tai Chi encourages patience, breath awareness, and body confidence, all while being fun and accessible.

There’s no pressure, just mindful movement that encourages calm, connection, and quiet strength. Please bring a water bottle. All abilities welcome.

Qi Gong & Tai Chi for Kids | Mindful Movement for Ages 5–17 | Somers Legacy Roots & Remedy

This calming session introduces children and teens to the graceful practices of

Qi Gong and Tai Chi, movement styles that help regulate energy, ease stress, and

support focus.

We begin with Qi Gong, where your child will explore how their energy (qi) moves

through the body. Using slow, steady movements, they'll learn how to gather, guide,

and balance this energy to feel more centred and at ease.

Next, we move into Tai Chi, a soft, flowing sequence of motions that build physical

coordination, emotional self-regulation, and inner calm. Like moving meditation,

Tai Chi encourages patience, breath awareness, and body confidence, while being

fun and accessible.

There's no pressure, just mindful movement that encourages calm, connection, and

quiet strength. Please bring a water bottle. All abilities welcome.

Qi Gong and Tai Chi offer children a nurturing way to develop strength, self-awareness, and focus, especially helpful for those navigating screen fatigue, stress, or high-energy environments.

These practices may support:

Emotional regulation and mindfulness

Improved balance, posture, and coordination

Better focus for school and daily life

Reduced stress, anxiety, or hyperactivity

Exercise for children with joint sensitivities or fatigue

This session offers a steady foundation for lifelong well-being, rooted in movement, breath, and ease.