Mindfulness Meditation
Adult Group
Guided Meditation for Calm, Clarity, and Presence
This evening session offers a mindful way to come home to yourself. Whether you’re completely new to meditation or looking to deepen a practice, this space welcomes all levels with care and presence.
Through guided techniques, we'll explore the art of noticing, tune into breath, feel sensation, and the quiet between thoughts. My sessions release tension and settle your mind.
Comfortable cushions and supportive stools are provided, as well as a calming playlist to help ease the transition into stillness.
You’re invited to simply be, with no expectations, no pressure, just presence.
Please bring your water bottle, and wear comfortable clothing.
This evening session offers a mindful way to come home to yourself. Whether
you’re completely new to meditation or looking to deepen a practice, this space
welcomes all levels with care and presence.
Through guided techniques, we'll explore the art of noticing, tune into breath,
feel sensation, and the quiet between thoughts. My sessions release tension and
settle your mind.
Comfortable cushions and supportive stools are provided, as well as a calming
playlist to help ease the transition into stillness. You’re invited to simply be, with
no expectations, no pressure, just presence.
Please bring your water bottle, and wear comfortable clothing.
Mindfulness meditation helps reduce overthinking, and bring clarity to your inner world.
By observing thoughts without judgment and returning to your breath, you create a space for calm awareness to grow.
Over time, this practice supports sleep, emotional regulation, and a deeper connection to the present moment.
It’s not just a technique, it’s a way of living with more space, intention, and peace.
Mindfulness meditation helps reduce overthinking, and bring clarity to
your inner world.
By observing thoughts without judgment and returning to your breath, you
create a space for calm awareness to grow.
Over time, this practice supports sleep, emotional regulation, and a deeper
connection to the present moment.
It’s not just a technique, it’s a way of living with more space, intention, and peace.
Begin Your Journey Here
Mindfulness Meditation | Adult Group
£10
