Mindfulness Meditation
Adult Group
Guided Meditation for Calm, Clarity, and Presence
This evening session invites you if you’re completely new to meditation or looking to deepen a practice, this space welcomes all levels with care.
Through guided technique, you'll feel sensation, release tension and be able to settle your thoughts.
Florensi cushions, stools, high back chairs or the option to lay down, as well as a calming playlist is all provided. Please wear comfortable clothing.
This evening session invites you if you’re completely new to meditation or
looking to deepen a practice, this space welcomes all levels with care.
Through guided technique, you'll feel sensation, release tension and be able to
settle your thoughts.
Florensi cushions, stools, high back chairs or the option to lay down, as well as
a calming playlist is all provided. Please wear comfortable clothing.
Mindfulness meditation helps reduce overthinking and brings clarity to your inner world.
By observing thoughts without judgment, create a space for calm awareness to grow.
Over time, this practice supports sleep, emotional regulation, and a deeper connection to the present moment.
It’s not just a technique, it’s living with more space, intention, and peace.
Mindfulness meditation helps reduce overthinking and brings clarity to
your inner world.
By observing thoughts without judgment, create a space for calm awareness
to grow.
Over time, this practice supports sleep, emotional regulation, and a deeper
connection to the present moment.
It’s not just a technique, it’s living with more space, intention and peace.
Begin Your Journey Here
Mindfulness Meditation | Adult Group
£7
