Mindfulness Meditation
Adult Group

Guided Meditation for Calm, Clarity, and Presence

This evening session offers a mindful way to come home to yourself. Whether you’re completely new to meditation or looking to deepen a practice, this space welcomes all levels with care and presence.

Through guided techniques, we will explore the art of noticing, tune into breath, feel sensations, and the quiet between thoughts.

Each session is designed to help you release the tension of the day, settle your mind, and reconnect with your centre.

Comfortable cushions and supportive stools are provided, as well as a calming playlist to help ease the transition into stillness.

You’re invited to to simply be, no expectations, no pressure, just presence.

Please bring your water bottle, and wear comfortable clothing.

Mindfulness Meditation for Adults | Evening Calm & Emotional Clarity | Somers Legacy Roots & Remedy

This evening session offers a mindful way to come home to yourself. Whether

you’re completely new to meditation or looking to deepen a practice, this space

welcomes all levels with care and presence.

Through guided techniques, we will explore the art of noticing, tune into breath,

feel sensations, and the quiet between thoughts. Each session is designed to help

you release the tension of the day, settle your mind, and reconnect with your centre.

Comfortable cushions and supportive stools are provided, as well as a calming

playlist to help ease the transition into stillness. You’re invited to simply be, no expectations, no pressure, just presence.

Please bring your water bottle, and wear comfortable clothing.

Mindfulness meditation helps reduce overthinking, soothe emotional overwhelm, and bring greater clarity to your inner world.

By observing thoughts without judgment and returning to the breath, you create a space for calm awareness to grow.

Over time, this practice supports better sleep, emotional regulation, and a deeper connection to the present moment.

It’s not just a technique, it’s a way of living with more spaciousness, intention, and peace.

Mindfulness meditation helps reduce overthinking, soothe emotional

overwhelm, and bring greater clarity to your inner world.

By observing thoughts without judgment and returning to the breath, you

create a space for calm awareness to grow.

Over time, this practice supports better sleep, emotional regulation, and a

deeper connection to the present moment.

It’s not just a technique, it’s a way of living with more spaciousness, intention, and

peace.

Begin Your Journey Here

Available online