Mindfulness Meditation
Adult Group
Guided Meditation for Calm, Clarity, and Presence
This evening session welcomes all levels with care, guided technique to release tension and be able to settle thoughts.
Reduce overthinking, support better sleep and focus on a deeper connection.
Live with more space, intention and peace.
Florensi cushions, stools, high back chairs or the option to lay down, as well as a calming playlist is all provided. Please wear comfortable clothing.
This evening session welcomes all levels with care, guided technique to
release tension and be able to settle thoughts.
Reduce overthinking, support better sleep and focus on a deeper connection.
Live with more space, intention and peace.
Florensi cushions, stools, high back chairs or the option to lay down, as well
as a calming playlist is all provided. Please wear comfortable clothing.
Mindfulness meditation helps by observing thoughts without judgment, create a space for calm awareness to grow.
Also available for children full of energy, feeling overwhelmed or needing a quiet reset. Mindfulness Meditation For Children 5-17 years
Mindfulness meditation helps by observing thoughts without judgment,
create a space for calm awareness to grow.
Also available for children full of energy, feeling overwhelmed or needing a
quiet reset.
Begin Your Journey Here
Mindfulness Meditation | Adult Group
£5
