Breathwork: 6-Week Journey To Wellness
6-Week Guided Breathwork Journey for Calm, Clarity, and Strength
Course Goals & Outcomes
By the end of the 6-week journey, you will feel:
Supported with habits that last.
Developed with consistent breathwork practices.
Grounded to your inner rhythm.
A shift from overthinking to presence.
Able to increase breath retention safely.
Strength and resilience to your nervous system.
Course Goals & Outcomes
By the end of the 6-week journey, you will feel:
Supported with habits that last.
Developed with consistent breathwork practices.
Grounded to your inner rhythm.
A shift from overthinking to presence.
Able to increase breath retention safely.
Strength and resilience to your nervous system.
Over six weeks, you’ll move through levels to expand your breath capacity.
Monday is your foundation session: Learn the weekly breath retention, technique and signals.
Each session is supported by a thoughtfully selected playlist that flows through phases:
🎼 Shores – Awaken your body
🎼 Silence – Align breath with rhythm
🎼 The Light – Stretch
🎼 Trust the Process – Benefits and reflect
Ending with a Cacao Shot (great for the heart), and a 'walk at first light' to leave you centred, calm, and clear.
Wednesday and Fridays, ideal for reinforcing what you’ve learned and receive additional guidance and support.
Over six weeks, you’ll move through levels to expand your breath capacity.
Monday is your foundation session: Learn the weekly breath retention,
technique and signals.
Each session is supported by a thoughtfully selected playlist that flows
through phases:
🎼 Shores - Awaken your body 🎼 Silence - Align breath with rhythm
🎼 The Light - Stretch 🎼 Trust The Process - Benefits and reflect.
Ending with a Cacao Shot (great for the heart), and a 'walk at first light'
to leave you centred, calm, and clear.
Wednesday and Fridays, ideal for reinforcing what you've learned and
receive additional guidance and support.
Breathwork is linked to increased life expectancy and reconnects you to peace, power and presence.
This is a Unisex session, so please wear comfortable clothing and nothing restrictive around the chest and diaphragm.
Breathwork is linked to increased life expectancy and reconnects you to peace,
power and presence.
This is a Unisex session, so please wear comfortable clothing and nothing restrictive
around the chest and diaphragm.
Enrollment Guidelines:
Start Dates: New courses begin every 6 weeks. Mid-course entry is not permitted to preserve group safety.
Please Get In Touch to find out when a new course begins.
Once you have this date, book 6 continuous weeks in a row using the website.
Commitment: Monday are mandatory. Wednesday and Fridays are optional.
In total you can book 18 sessions. Tap to pay or pay cash each time you arrive.
Waitlist Policy: If the current cycle is full, you can book into the next.
Kind Note: This course is not suitable for those with asthma, smokers/vapers, or individuals with a heart condition. You can book in for Guided Therapy, learn the 6 second breath retention which is great for anxiety and panic attack prevention.
Enrollment Guidelines:
Start Dates: New courses begin every 6 weeks. Mid-course entry is not permitted to
preserve group safety. Please Get In Touch to find out when a new course begins.
Once you have this date, book 6 continuous weeks in a row using the website.
Commitment: Monday are mandatory. Wednesday and Fridays are optional.
In total you can book 18 sessions. Tap to pay or pay cash each time you arrive.
Waitlist Policy: If the current cycle is full, you can book into the next.
Kind Note: This course is not suitable for smokers/vapers, those
with asthma or individuals with a heart condition. You can book
in for Guided Therapy, learn the 6 second breath retention which
is great for anxiety and panic attack prevention.
Graduation Ceremony:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: A full run through of each breath retention.
Group circle share: Reflections, breakthroughs and gratitude
Graduation Ceremony:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: A full run through of each breath retention.
Group circle share: Reflections, breakthroughs and gratitude.
This session can also be used as a Children's only Breathwork session for ag 3-17 years
Begin Your Journey Here
Breathwork | 6-Week Journey
£10
