Breathwork: 6-Week Journey To Wellness
6-Week Guided Breathwork Journey for Calm, Clarity, and Strength
Course Goals & Outcomes
By the end of the 6-week journey, participants will feel:
Supported with habits that last beyond the course.
Develop with consistent breathwork practice.
Grounded and connected to your inner rhythm.
Shifted from overthinking to embodied presence.
Able to increase breath retention safely and confidently.
You can strengthen your regulation and nervous system resilience.
Course Goals & Outcomes
By the end of the 6-week journey, participants will feel:
Supported with habits that last beyond the course
Developed with consistent breathwork practices
Grounded and connected to your inner rhythm
Shifted from overthinking to an embodied presence
Able to increase breath retention safely and confidently
You can strengthen your regulation and nervous system resilience
This isn’t just breathwork, it’s a guided journey designed to help you reconnect with your body, calm your mind, and explore the full potential of your breath in a safe, supportive space.
Over six transformative weeks, you’ll move through six carefully curated levels – each crafted to expand your breath retention capacity, deepen awareness, and build resilience, step by step.
Every Monday is your foundation session:
You’ll learn the week’s breath retention, technique, integrate signs from myself to signal transitions, and explore how to build these tools into your daily life.
Each session is supported by a thoughtfully selected playlist and flows through four experiential phases:
🎼 Shores – awaken your body
🎼 Silence – align breath with joyful rhythm
🎼 The Light – stretch and cool down
🎼 Trust the Process – explore benefits and reflect
Each class ends with a 'walk at first light', grounding practices to leave you centred, calm, and clear.
Wednesdays and Fridays offer optional integration spaces, ideal for reinforcing what you’ve learned and receiving additional guidance and support.
This isn’t just breathwork, it’s a guided journey designed to help you reconnect with your body,
calm your mind, and explore the full potential of your breath in a safe, supportive space.
Over six transformative weeks, you’ll move through six carefully curated levels -
each crafted to expand your breath retention capacity, deepen awareness, and
build resilience, step by step.
Every Monday is your foundation session:
You will learn the week’s breath retention, technique, integrate signs by myself to
signal transitions, and explore how to build these tools into your daily life. Each
session is supported by a thoughtfully selected playlist that flows through four
experiential phases:
🎼 Shores - Awaken your body 🎼 Silence - Align breath with joyful rhythm
🎼 The Light - Stretch and cool down 🎼 Trust The Process - Understand the
benefits and reflect
Each class ends with a 'walk at first light', grounding practices to leave you centred, calm,
and clear. Wednesday and Fridays offer optional integration spaces, ideal for reinforcing what you’ve learned and receiving additional guidance and support.
This course is a powerful way to begin and end your day with intention. By practicing breathwork regularly, you’ll gradually build a routine that supports your nervous system regulation, emotional balance, and a deeper sense of presence in your body.
Each stage is designed to meet you where you are, helping you learn at your own pace while gaining confidence in your breath’s capacity to calm, energize, and restore.
Over time, you will create sustainable practices that become a natural part of life, anchoring you through change, stress, and transition.
A morning breathwork routine, followed by a 'walk at first light', helps reset your internal rhythms, supports focus, and grounds your day in clarity.
Breathwork is linked to improved vitality and contributes to increased life expectancy. More importantly, it reconnects you to what matters most in your own presence, peace, and power.
This course is a powerful way to begin and end your day with intention. By practicing breathwork regularly, you will gradually build a routine that supports your nervous system regulation, emotional balance, and a deeper sense of presence in your body.
Each stage is designed to meet you where you are, helping you learn at your own
pace while gaining confidence in your breath’s capacity to calm, energise, and
restore.
Over time, you will create sustainable practices that become a natural part of
your life, anchoring you through change, stress, and transition.
A morning breathwork routine, followed by a 'walk at first light', helps reset the
internal rhythms, supports focus, and grounds your day in clarity.
Breathwork is linked to improved vitality and contributes to increased life expectancy. More importantly, it reconnects to what matters most in your own presence, peace, and
power.
Enrollment Guidelines:
Start Dates: New courses begin every 6 weeks. Mid-course entry is not permitted to preserve group safety and cohesion.
Commitment: Monday sessions are mandatory. Wednesday and Fridays are optional but highly recommended.
Waitlist Policy: If the current cycle is full, you can book into the next. Once all slots are full up to a time frame you can join my waiting list.
Pre-requisites: This course is not suitable for those with asthma, current smokers/vapers, or individuals with heart conditions.
Enrollment Guidelines:
Start Dates: New courses begin every 6 weeks. Mid-course entry is not permitted to preserve
group safety and cohesion.
Commitment: Monday sessions are mandatory. Wednesday and Fridays are optional
but highly recommended.
Waitlist Policy: If the current cycle is full, you can book into the next. Once all slots are
full up to a time frame you can join my waiting list.
Pre-requisites: This course is not suitable for those with asthma, current
smokers/vapers, or individuals with heart conditions.
Graduation Ceremony:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: a guided breathwork journey with less talking and full run through of each breath retention.
Group circle share: reflections, breakthroughs, gratitude
Optional: Certificate of completion
Graduation Ceremony:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: a guided breathwork journey with less talking and full run through of each
breath retention.
Group circle share: reflections, breakthroughs, gratitude
Optional: Certificate of completion
Begin Your Journey Here
Breathwork | 6-Week Journey
Payable with plan
