Breathwork: 6-Week Journey To Wellness

6-Week Guided Breathwork Journey for Calm, Clarity, and Strength

Course Goals & Outcomes

By the end of the 6-week journey, participants will feel:

Supported with habits that last beyond the course.

Develop with consistent breathwork practice.

Grounded and connected to your inner rhythm.

Shifted from overthinking to embodied presence.

Able to increase breath retention safely and confidently.

Strengthen your regulation and nervous system resilience.

6-Week Breathwork Course | Build Resilience & Calm with Daily Practice | Somers Legacy Roots & Remedy

Course Goals & Outcomes

By the end of the 6-week journey, participants will feel:

Supported with habits that last beyond the course

Developed with consistent breathwork practices

Grounded and connected to your inner rhythm

Shifted from overthinking to an embodied presence

Able to increase breath retention safely and confidently

Strengthen your regulation and nervous system resilience

This isn’t just breathwork, it’s a guided journey designed to help you reconnect with your body, calm the mind, and explore the full potential of your breath in a supportive space.

Over six weeks, you’ll move through six levels – each crafted to expand your breath retention capacity, deepen awareness, and build resilience, step by step.

Monday is your foundation session: You’ll learn weekly breath retentions, technique, signals and explore how to build these tools into daily life.

Each session is supported by a thoughtfully selected playlist that flows through phases:

🎼 Shores – Awaken your body
🎼 Silence – Align breath with rhythm
🎼 The Light – Stretch
🎼 Trust the Process – Understand the benefits and reflect

Each class ends with a 'walk at first light', to leave you centred, calm, and clear.

Wednesdays and Fridays offer optional integration spaces, ideal for reinforcing what you’ve learned and receive any additional guidance and support.

This isn’t just breathwork, it’s a guided journey designed to help you reconnect with your body, calm the mind, and explore the full potential of your breath in a supportive

space.

Over six weeks, you’ll move through six levels - each crafted to expand

your breath retention capacity, deepen awareness, and build resilience,

step by step.

Monday is your foundation session: You'll learn weekly breath retentions,

technique, signals and explore how to build these tools into daily life. Each

session is supported by a thoughtfully selected playlist that flows through

phases:

🎼 Shores - Awaken your body 🎼 Silence - Align breath with rhythm
🎼 The Light - Stretch 🎼 Trust The Process - Understand the benefits

and reflect.

Each class ends with a 'walk at first light', to leave you centred, calm, and clear.

Wednesday and Fridays offer optional integration spaces, ideal for reinforcing what you've

learned and receive any additional guidance and support.

This course is a powerful way to begin and end your day with intention. Practicing regularly, builds a routine that supports a deeper sense of presence in your body.

Each stage helps you learn, gain confidence in your breath’s capacity and creates a practice that anchors you through stress and transition.

A morning breathwork routine, followed by a 'walk at first light', resets internal rhythms, and grounds your day.

Breathwork is linked to increased life expectancy, and reconnects you to presence, peace, and power.

This course is a powerful way to begin and end your day with intention. Practicing

regularly, builds a routine that supports a deeper sense of presence in your body.

Each stage helps you learn, gain confidence in your breath’s capacity and creates

a practice that anchors you through stress and transition.

A morning breathwork routine, followed by a 'walk at first light', resets internal

rhythms, and grounds your day.

Breathwork is linked to increased life expectancy, and reconnects you to presence,

peace, and power.

Enrollment Guidelines:

Start Dates: New courses begin every 6 weeks. Mid-course entry is not permitted to preserve group safety and cohesion.

Please Get In Touch to find out when a new course begins.

Once you have this date book 6 continuous weeks in a row using the website.

Commitment: Monday sessions are mandatory. Wednesday and Fridays are optional but highly recommended. In total you should be booking 18 sessions in total. Tap to pay or pay cash when you arrive.

Waitlist Policy: If the current cycle is full, you can book into the next.

Pre-requisites: This course is not suitable for those with asthma, smokers/vapers, or individuals with heart conditions.