Breathwork: 6-Week Journey To Wellness
6-Week Guided Breathwork Journey for Calm, Clarity, and Strength
Course Goals & Outcomes
By the end of the 6-week journey, you will feel:
Supported with habits that last.
Developed with consistent breathwork practices.
Grounded to your inner rhythm.
A shift from overthinking to presence.
Able to increase breath retention safely.
Strength and resilience to your nervous system.
Course Goals & Outcomes
By the end of the 6-week journey, you will feel:
Supported with habits that last.
Developed with consistent breathwork practices.
Grounded to your inner rhythm.
A shift from overthinking to presence.
Able to increase breath retention safely.
Strength and resilience to your nervous system.
Over six weeks, you’ll move through levels to expand your breath capacity.
Learn the weekly breath retention, technique and signals.
Each session is supported by a thoughtfully selected playlist that flows through phases:
🎼Breathe (2am) - Benefits
🎼Awake And Alive - Awaken
🎼Hearts Awakening - Thankful
🎼Inspiration Drive - Align
🎼Silence - Stretch
🎼 The Light - Reflect.
End with a Cacao Shot (great for the heart), and a short walk to my favourite tree to leave you centred, calm, and clear.
Over six weeks, you'll move through levels to expand your breath capacity.
Learn the weekly breath retention, technique and signals. Each session is
supported by a thoughtfully selected playlist that flows through phases:
🎼Breathe (2am) - Benefits 🎼Awake And Alive - Awaken your body
🎼Hearts Awakening - Thankful Thoughts🎼Inspiration Drive - Align
🎼Silence - Stretch🎼 The Light - Reflect.
End with a Cacao Shot (great for the heart) and a short walk to my favourite
tree to leave you centred, calm, and clear.
Breathwork is linked to increased life expectancy and reconnects you to peace, power and presence.
This is a Unisex session, so please wear comfortable clothing and nothing restrictive around the chest and diaphragm.
Breathwork is linked to increased life expectancy and reconnects you to peace,
power and presence.
This is a unisex session, so please wear comfortable clothing and nothing restrictive
around the chest and diaphragm.
Enrollment Guidelines:
Start Dates: Breath retentions increase each week and reset every 6 weeks. Please Get In Touch to find out when a new course begins.
Once you have this date, book 6 continuous weeks in a row using the website. Tap to pay or pay cash each time you arrive.
Waitlist Policy: If the current cycle is full, you can book into the next.
Kind Note: This course is not suitable for smokers/vapers, those with asthma or individuals with a heart condition.
Book in for Guided Therapy, learn the 6 second breath retention which is great for anxiety and panic attack prevention.
Enrollment Guidelines:
Start Dates: Breath retentions increase each week and reset every 6 weeks. Please
Get In Touch to find out when a new course begins. Once you have this date, book
6 continuous weeks in a row using the website. Tap to pay or pay cash each time
you arrive.
Waitlist Policy: If the current cycle is full, you can book into the next.
Kind Note: This course is not suitable for smokers/vapers, those
with asthma or individuals with a heart condition. Book in for
Guided Therapy, learn the 6 second breath retention which is
great for anxiety and panic attack prevention.
Graduation Ceremony:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: A full run through each breath retention.
Group circle share: Reflections, breakthroughs and gratitude.
Every Saturday morning.
Graduation Sessions:
Theme: “Transform Your Breath, Transform Your Day”
Begin with: A full run through each breath retention.
Group circle share: Reflections, breakthroughs and gratitude.
Every Saturday morning.
Begin Your Journey Here
Breathwork | 6-Week Journey
£7
