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Guided Therapy

A Wellness Taster Session to Explore Mindfulness, Breathwork, and More

Ever been curious about my sessions and simply don’t know where to start, Guided Therapy is the perfect place to begin.

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My beginner-friendly 1:1 session blends 5 sessions; Dive Reflex Face Therapy, Breathwork, Head Massage, Chair Yoga, Balance Line, Back Massage and Connective Stretch.

​

A wellness taster session or a little holistic hit for the week.

 

You might find what once felt unfamiliar is exactly what you've been looking for.​

Guided Therapy for Beginners | Somers Legacy Roots & Remedy

Ever been curious about my sessions and simply don’t know

where to start, Guided Therapy is the perfect place to begin.

​

My beginner-friendly 1:1 blends 5 sessions; Dive Reflex Face

Therapy, Breathwork, Head Massage, Chair Yoga & Balance

Line, Back Massage and Connective Stretch.

 

A wellness taster session or a little holistic hit for the week. You

might find what once felt unfamiliar is exactly what you've been

looking for.

A healing journey without pressure, support with holistic technique, to explore emotions, reduce stress, and gain clarity.

​

Refreshments Included.

 

Please wear loose clothing and freshly showered with no lotions or oils on the skin.

Guided Therapy for Beginners | Somers Legacy Roots & Remedy

                                    A healing journey without pressure, support with holistic

                                                             technique, to explore emotions, reduce stress and gain clarity.

 

                                         ​                  Refreshments Included. Please wear loose clothing and freshly                                                           showered with no lotion on the skin.

                        

Begin Your Journey Here

Available online

Guided Therapy

1 hr • From £28

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Logo for Somers Legacy Roots & Remedy. Tree with roots.

Breathwork
6-Week Journey

A 6-Week Guided Breathwork Journey for Calm, Clarity, and Strength.

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