Guided Therapy
A Wellness Taster Session to Explore Mindfulness, Breathwork, and More
If you’ve ever been curious about my sessions but feel unsure, overwhelmed, or simply don’t know where to start, Guided Therapy is the perfect place to begin your journey.
This beginner-friendly session blends mindfulness, breathwork, and guidance to help you reconnect with yourself, explore emotional balance, and build resilience.
Together, we will take a light dip into several of the healing tools I use daily, giving you a chance to try before you dive in fully.
Think of it as a wellness taster session: so a chance to experience different elements like sound, breath, mindfulness, and intention, so you can discover what resonates with you.
I’ve created a special playlist that guides you through the rhythm of the day, offering glimpses into other classes available at Somers Legacy. You might find that what once felt unfamiliar is actually exactly what you’ve been looking for.
If you've ever been curious about my sessions but feel unsure, overwhelmed, or simply don’t know where to start, Guided Therapy is the perfect place to begin
your journey.
This beginner-friendly session blends mindfulness, breathwork, and
guidance to help you reconnect with yourself, explore emotional
balance, and build resilience.
Together, we will take a light dip into several of the healing tools I
use daily, giving you a chance to try before you dive in fully. Think
of it as a wellness taster session: so a chance to experience different
different elements like sound, breath, mindfulness, and intention, so
you can discover what resonates with you.
I’ve created a special playlist that guides you through the rhythm of the day, offering
glimpses into other classes available at Somers Legacy. You might find what once felt unfamiliar is actually exactly what you've been looking for.
This session is a beautiful way to begin your healing journey intuitively, and without pressure.
Guided Therapy provides you a supportive space wherein holistic techniques are used to help you explore emotions, reduce stress, and gain clarity.
How you begin and end your day shapes a better tomorrow. We have tomorrow's for a reason.
Think about your general health and wellbeing, adding more into your daily routine.
Meditation cushions, stools and chair yoga chairs are provided. Please bring your water bottle.
This session is a beautiful way to begin your healing journey intuitively, and without pressure.
Guided Therapy provides you a supportive space, where holistic techniques
are used to help you explore emotions, reduce stress and gain clarity.
How you begin and end your day shapes a better tomorrow. We have
tomorrow's for a reason.
Think about your general health and wellbeing, adding more into your
daily routine.
Meditation cushions, stools and chair yoga chairs are provided. Please bring your water bottle.
Begin Your Journey Here
Guided Therapy
£15
