Guided Therapy
A Wellness Taster Session to Explore Mindfulness, Breathwork, and More
If you’ve ever been curious about my sessions and simply don’t know where to start, Guided Therapy is the perfect place to start your journey.
My beginner-friendly 1:1 session blends 10 stages for natural healing; Dive Reflex Face Therapy, Breathwork, stress relief Head Massage, Chair Yoga, Balance Line, Warm Up, InSix basic dance steps, Qi Gong, Tai Chi, Mindfulness Meditation, Flow & Let Go, Back Stretches and Massage.
Each tune invites a rhythm to your day, here at Somers Legacy.
With guidance I'll help you reconnect with yourself and build resilience.
Think of this as a wellness taster session; together, explore what I offer, giving you a chance to try before you dive in fully.
Or use this as a little holistic hit for the week, especially if you are on a budget, it's the perfect combo of healing tools forever!
You might find what once felt unfamiliar is actually exactly what you've been looking for.
If you've ever been curious about my sessions and simply don’t know where to start, Guided Therapy is the perfect place to start your journey.
My beginner-friendly 1:1 session blends 10 stages for natural healing;
Dive Reflex Face Therapy, Breathwork, stress relief Head Massage,
Chair Yoga, Balance Line, Warm Up, InSix basic dance steps, Qi
Gong, Tai Chi, Mindfulness Meditation, Flow & Let Go, Back
Stretches and Massage.
Each tune invites a rhythm to your day, here at Somers Legacy.
With guidance I'll help you reconnect with yourself and build
resilience.
Think of this as a wellness taster session; together, explore what I
offer, giving you a chance to try before you dive in fully. Or use this
as a little holistic hit for the week, especially if you're on a budget, it's
the perfect combo of healing tools forever! You might find what once felt
unfamiliar is actually exactly what you've been looking for.
Begin your healing journey without pressure, this is a supportive space with holistic technique helping you explore emotions, reduce stress, and gain clarity.
How you begin and end your day shapes a better tomorrow.
Everything is provided for you including a warm drink and glass bottled water.
Please come freshly showered with no lotions or oils on the skin, and wear loose clothing.
Begin your healing journey without pressure, this is a supportive
space with holistic technique helping you explore emotions, reduce
stress and gain clarity.
How you begin and end your day shapes a better tomorrow.
Everything is provided for you including a warm drink and glass bottled water. Please come freshly showered with no lotions or oils on
the skin, and wear loose clothing.
Begin Your Journey Here
Guided Therapy
1 hr • From £35
