Qi Gong / Tai Chi
Adult Group

This peaceful, grounding session introduces the healing movements of Qi Gong and Tai Chi, ancient Chinese practices known for their powerful ability to restore energy, balance the body, and calm the mind.

​

We begin with Qi Gong, where you’ll explore slow, mindful movements that awaken your inner energy (qi).

 

Guided through postures and breathwork, support the body’s natural flow, gathering, circulating, and transforming energy in a way that feels both relaxing and empowering.

​

From here, we flow into Tai Chi, a moving meditation that strengthens the body through graceful, circular motion. Though non-combative, it’s deeply focused, helping to cultivate balance, concentration, and inner steadiness with every step and shift of weight.

​

Whether you are seeking relief from stress, wanting to reconnect with your body, or simply looking for a  powerful form of movement, this session welcomes all levels.

​

Please bring a water bottle.

Comfortable, loose-fitting clothing is recommended.

This peaceful, grounding session introduces the healing movements of Qi Gong

and Tai Chi, ancient Chinese practices known for their powerful ability to restore

energy, balance the body, and calm the mind.

 

​We begin with Qi Gong, where you will explore slow, mindful movements that

awaken your inner energy (qi). Guided through postures and breathwork, you

can support the body’s natural flow, gathering, circulating, and transforming

energy in a way that feels both relaxing and empowering.

​

From here, we flow into Tai Chi, a moving meditation that strengthens the body

through graceful, circular motion. Though non-combative, it’s deeply focused,

helping to cultivate balance, concentration, and inner steadiness with every

step and shift of weight.

​

Whether you are seeking relief from stress, wanting to reconnect with your body,

or simply looking for a powerful form of movement, this session welcomes all levels.

​

Please bring a water bottle. Comfortable, loose-fitting clothing is recommended.

Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise, ideal for those living with fatigue, joint pain, chronic conditions, or simply seeking a gentler approach to wellness.

​

With consistent practice, these mindful arts may help:

​

Reduce physical and mental tension

Improve posture, flexibility, and balance

Boost the immune system and circulation

Support emotional regulation and mood

Encourage inner calm and energy renewal

 

These practices support healing from the inside out, inviting a sense of peace that stays with you long after the session ends.

      Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise,

                      ideal for those living with fatigue, joint chronic conditions, or simply

                     seeking a gentler approach to wellness.

​

                         With consistent practice, these mindful arts may help:

​

                            Reduce physical and mental tension

                            Improve posture, flexibility, and balance

                           Boost the immune system and circulation

                        Support emotional regulation and mood

                     Encourage inner calm and energy renewal

 

       These practices support healing from the inside out, inviting a sense of peace

that stays with you long after the session ends.