Qi Gong / Tai Chi
Adult Group

Movement to restore balance, ease tension, and build inner calm.

This peaceful, grounding session introduces the healing movements of Qi Gong and Tai Chi, ancient Chinese practices known for their powerful ability to restore energy, balance the body, and calm the mind.

Explore slow, mindful movements that awaken your inner energy (qi).

Guided through postures, support the body’s natural flow - Gather, Circulate, and Transform energy in a way that feels both relaxing and empowering.

Flow into Tai Chi, moving meditation that strengthens the body. This is non-combative and deeply focused, helping to balance, concentration, and inner steadiness.

If you're looking for a powerful form of movement, I welcome all levels.

Please bring a water bottle.

Comfortable, loose-fitting clothing is recommended.

Qi Gong & Tai Chi for Adults | Mindful Movement & Healing Energy | Somers Legacy Roots & Remedy

This peaceful, grounding session introduces the healing movements of Qi Gong

and Tai Chi, ancient Chinese practices known for their powerful ability to restore

energy, balance the body, and calm the mind.

Explore slow, mindful movements that awaken your inner energy (qi).

Guided through postures, support the body's natural flow - Gather, Circulate,

and Transform energy in a way that feels both relaxing and empowering.

Flow into Tai Chi, moving meditation that strengthens the body.

This is non-combative and deeply focused, helping balance, concentration, and

inner steadiness.

If you're looking for a powerful form of movement, I welcome all levels. Please bring

a water bottle. Comfortable, loose-fitting clothing is recommended.

Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise, ideal for those living with fatigue, joint pain, chronic conditions, or simply seeking a gentler approach to wellness.

With consistent practice, these mindful arts may help and support healing from the inside out, inviting peace ever after.