Qi Gong / Tai Chi
Adult Group

Qi Gong and Tai Chi is an ancient Chinese practice, restore energy, balance the body and calm the mind.

 

​Explore slow, mindful movements that awaken your inner energy (qi).

 

Gather, Circulate and Transform energy in a way that feels both relaxing and empowering.​ Flow into Tai Chi to strengthen the body.

 

This is non-combative and deeply focused. ​If you're looking for a powerful form of movement, I welcome all levels.​

 

Please bring a water bottle. Comfortable, loose-fitting clothing is recommended.

Qi Gong and Tai Chi is an ancient Chinese practice, restore energy, balance

            the body and calm the mind.

 

​Explore slow, mindful movements that awaken your inner energy (qi).

 

Gather, Circulate and Transform energy in a way that feels both relaxing and

empowering.​ Flow into Tai Chi to strengthen the body.

 

This is non-combative and deeply focused. ​If you're looking for a powerful form

of movement, I welcome all levels.​

 

Please bring a water bottle. Comfortable, loose-fitting clothing is recommended.

Qi Gong and Tai Chi is a form of strength training, ideal for those unable to lift weights.

 

Perfect for those living with fatigue, joint pain, chronic conditions or simply seeking a gentler approach to wellness.

 

​With consistent practice, mindful arts help and support healing from the inside out, inviting peace ever after.

      Qi Gong and Tai Chi is a form of strength training, ideal for those unable

                                  to lift weights. Perfect for those living with fatigue, joint pain, chronic

                           conditions or simply seeking a gentler approach to wellness.

​

                          With consistent practice, mindful arts help and support healing from the

                        inside out, inviting peace ever after.