Qi Gong / Tai Chi
Adult Group

This peaceful, grounding session introduces the healing movements of Qi Gong and Tai Chi, ancient Chinese practices known for their powerful ability to restore energy, balance the body, and calm the mind.

​

We begin with Qi Gong, where you’ll explore slow, mindful movements that awaken your inner energy (qi).

 

Guided through postures, support the body’s natural flow - Gather, Circulate, and Transform energy in a way that feels both relaxing and empowering.

​

From here, we flow into Tai Chi, a moving meditation that strengthens the body through graceful motion. Though is non-combative and deeply focused, helping to balance, concentration, and inner steadiness with every step and shift.

​

Whether you are seeking relief from stress, wanting to reconnect with your body, or looking for a  powerful form of movement, I welcome all levels.

​

Please bring a water bottle.

Comfortable, loose-fitting clothing is recommended.

This peaceful, grounding session introduces the healing movements of Qi Gong and Tai

Chi, ancient Chinese practices known for their powerful ability to restore energy,

balance the body, and calm the mind.

 

​We begin with Qi Gong, where you will explore slow, mindful movements

that awaken your inner energy (qi). Guided through postures, support

the body's natural flow - Gather, Circulate, and Transform energy in a 

way that feels both relaxing and empowering.

​

From here, we flow into Tai Chi, a moving meditation that strengthens the

body through graceful motion. This is non-combative and deeply focused,

helping balance, concentration, and inner steadiness with every step and

shift.

​

Whether you are seeking relief from stress, wanting to reconnect with your

body, or looking for a powerful form of movement, I welcome all levels.

​

Please bring a water bottle. Comfortable, loose-fitting clothing is recommended.

Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise, ideal for those living with fatigue, joint pain, chronic conditions, or simply seeking a gentler approach to wellness.

​

With consistent practice, these mindful arts may help:

​

Reduce physical and mental tension

Improve posture, flexibility, and balance

Boost the immune system and circulation

Support emotional regulation and mood

Encourage inner calm and energy renewal

 

These practices support healing from the inside out, peace that stays with you long after the session ends.

                  Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise,

                                       ideal for those living with fatigue, joint chronic conditions, or simply

                                           seeking a gentler approach to wellness.

​

                                                   With consistent practice, these mindful arts may help:

​

                                                       Reduce physical and mental tension

                                                        Improve posture, flexibility, and balance

                                                       Boost the immune system and circulation

                                                     Support emotional regulation and mood

                                                  Encourage inner calm and energy renewal

 

                                          These practices support healing from the inside out, inviting peace

                                   that stays with you long after the session ends.