Chair Yoga & Balance Line
Adult Chair Yoga and Balance Line Practice for Strength, Stability, and Ease
This session begins with chair yoga, where we focus on posture, breath, and the way movement can restore energy and ease tension.
You’ll learn how the type of chair you use, and how you sit, can influence how your body feels, both in stillness and in motion.
With guidance, we’ll explore supportive movements that help the spine, release stiffness, and improve circulation, while staying grounded and at ease.
From there, we move to the balance line, a flat playful, supportive way to improve physical stability and reconnect with the body’s natural rhythm.
You’ll build coordination, awaken your core, and tap into confidence, all in a space where curiosity and fun are welcome.
This session is for every body. Whether you’re rebuilding trust with movement, exploring yoga for the first time, or supporting your wellbeing from the inside out, you’ll find this time both grounding and uplifting.
This session begins with chair yoga, where we focus on posture, breath, and the way
movement can restore energy and ease tension. You'll learn how the type of chair
you use, and how you sit, can influence how your body feels, both in stillness
and in motion.
With guidance, we'll explore supportive movements that help the spine,
release stiffness, and improve circulation, while staying grounded and at
ease.
From there, we move to the balance line, a flat playful, supportive way to
improve physical stability and reconnect with the body’s natural rhythm.
You’ll build coordination, awaken your core, and tap into confidence, all in
a space where curiosity and fun are welcome.
This session is for everybody. Whether you’re rebuilding trust with movement,
exploring yoga for the first time, or supporting your wellbeing from the inside out, you'll find
this time both grounding and uplifting.
If you spend just 20 minutes a day sitting, your body can benefit from mindful movements with chair yoga.
I offer a gentle way to release muscular tension, work on posture, especially if you spend long periods sitting.
The balance line builds strength and stability in a fun, environment. Support physical mobility, mental focus and emotional resilience.
No experience is needed for my session, just the willingness to pause, breathe, and return to yourself.
If you spend just 20 minutes a day sitting, your body can benefit from mindful
movements with chair yoga. I offer gentle ways to release muscular tension, work
on posture, especially if you spend long periods sitting.
The balance line builds strength and stability in a fun environment. Support physical mobility, mental focus and emotional resilience.
No experience is needed for my session, just the willingness to pause, breathe,
and return to yourself.
Begin Your Journey Here
Chair Yoga / Balance Line | Adult
£10
