Chair Yoga & Balance Line
Adult Chair Yoga and Balance Line Practice for Strength, Stability, and Ease
This session begins with chair yoga, where we focus on posture, breath, and the way movement can restore energy and ease tension.
You’ll learn how the type of chair you use, and how you sit in it, can influence how your body feels, both in stillness and in motion.
With guidance, we’ll explore supportive movements that nourish the spine, release stiffness, and improve circulation, all while staying grounded and at ease.
From there, we move to the balance line, a flat playful and supportive way to improve physical stability and reconnect with the body’s natural rhythm.
You’ll build coordination, awaken your core, and tap into confidence, all in a space where curiosity and joy are welcome.
This session is for every body. Whether you’re rebuilding trust with movement, exploring yoga for the first time, or supporting your wellbeing from the inside out, you’ll find this time both grounding and uplifting.
This session begins with chair yoga, where we focus on posture, breath, and the
way movement can restore energy and ease tension. You'll learn how the type
of chair you use, and how you sit in it, can influence how your body feels,
both in stillness and in motion.
With guidance, we will explore supportive movements that nourish the
spine, release stiffness, and improve circulation, while staying grounded
and at ease.
From there, we move to the balance line, a flat playful and supportive way to
improve physical stability and reconnect with the body’s natural rhythm.
You’ll build coordination, awaken your core, and tap into confidence, all in
a space where curiosity and joy are welcome.
This session is for everybody. Whether you’re rebuilding trust with movement, exploring yoga for the first time, or supporting your wellbeing from the inside out,
you’ll find this time both grounding and uplifting.
If you spend just 20 minutes a day sitting, your body can benefit from the simple mindful movements of chair yoga.
I offer a gentle way to release muscular tension, improve posture, and reawaken circulation, especially if you spend long periods sitting.
The balance line builds strength and stability in a fun, low-pressure environment.
Together, these practices support physical mobility, mental focus and emotional resilience. No experience is needed, just a willingness to pause, breathe, and return to yourself.
If you spend just 20 minutes a day sitting, your body can benefit from the simple
mindful movements of chair yoga.
I offer a gentle way to release muscular tension, improve posture, and reawaken
circulation, especially if you spend long periods sitting. The balance line builds
strength and stability in a fun, low-pressure environment.
Together, these practices support physical mobility, mental focus and emotional
resilience. No experience is needed, just a willingness to pause, breathe, and return
to yourself.
Begin Your Journey Here
Chair Yoga / Balance Line | Adult
£10
