Chair Yoga & Balance Line
Adult Chair Yoga and Balance Line Practice for Strength, Stability, and Ease
Beginning with chair yoga, we focus on posture, breath and the way movement can restore energy and ease tension.
Learn how the type of chair you use and how you sit, can influence how your body feels, both in stillness and in motion.
Explore supportive movements that help the spine, release stiffness and improve circulation.
From there, we move to the balance line, a flat playful, supportive way to improve physical stability. Build your coordination, awaken the core, and tap into body confidence.
Beginning with chair yoga, we focus on posture, breath and the way
movement can restore energy and ease tension. Learn how the type of
chair you use and how you sit, can influence how your body feels, both
in stillness and in motion.
Explore supportive movements that help the spine, release stiffness and
improve circulation.
From there, we move to the balance line, a flat playful, supportive way to
improve physical stability. Build your coordination, awaken the core, and
tap into body confidence.
If you spend just 20 minutes sitting, your body can benefit from mindful movements with chair yoga.
Balance builds strength and supports you in physical mobility, mental focus and emotional resilience.
No experience is needed, just the willingness to pause, breathe and return to ones true self.
If you spend just 20 minutes sitting, your body can benefit from mindful
movements with chair yoga.
Balance builds strength and supports you in physical mobility, mental focus
and emotional resilience.
No experience is needed, just the willingness to pause, breathe and return to ones
true self.
Begin Your Journey Here
Chair Yoga / Balance Line | Adult
£10
