Flow & Let Go
Guided Dance Therapy to Free the Mind and Nourish the Soul
Flow & Let Go is guided dance therapy, that invites you to move with purpose, freedom, and release what no longer serves you.
Rooted in mindful movement, this experience flows music across the ages, and space for the mind to soften.
There’s no pressure to perform or skill required. This is couple dancing and your chance to show off your sh-boom skills! A moment to reconnect with our community.
Each session offers a pathway for stress release, and emotional healing through dance.
Please bring your water bottle, and come as you are.
Flow & Let Go is guided dance therapy, that invites you to move with purpose,
freedom, and release what no longer serves you. Rooted in mindful movement,
this experience flows music across the ages, and space for the mind to soften.
There’s no pressure to perform or skill required. This is couple dancing and
your chance to show off your sh-boom skills! A moment to reconnect with our
community.
Each session offers a pathway for stress release, and emotional healing through
dance.
Please bring your water bottle, and come as you are.
Flow & Let Go is more than just a dance, it’s shared presence and release. Through intentional movement, this helps reduce stress, increase emotional resilience, and invite lightness into the body and mind.
My session honours our elders, war hero's, individuals with limited mobility, and our wonderful community who may feel fit as a fiddle! So everyone can participate and feel part of the rhythm.
Whether you're holding on to memories and people, moving through change, or seeking fun, you'll find comfort and connection here.
To make sure the numbers add up, so we can pair up, switch it up and not feel left out, if you take part please share this session to fill spaces available.
Flow & Let Go is more than just a dance, it’s shared presence and release. Through
intentional movement, this helps reduce stress, increase emotional resilience and
invites lightness into the body and mind.
My session honours our elders, war hero's, individuals with limited mobility,
and our wonderful community who may feel fit as a fiddle! So everyone can
participate and feel part of the rhythm.
Whether you're holding on to memories and people, moving through change,
or seeking fun, you'll find comfort and connection here.
To make sure the numbers add up, so we can pair up, switch it up and not feel left
out, if you take part please share this session to fill spaces available.
Begin Your Journey Here
Flow & Let Go
£10
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