Flow & Let Go
Guided Dance Therapy to Free the Mind and Nourish the Soul
Flow & Let Go is guided dance therapy, that invites you to move with freedom, and release what no longer serves you.
Rooted in mindful movements, this experience flows music across the ages and allows space for the mind to soften.
There’s no pressure or skill required. This is couple dancing and a chance to show off your sh-boom skills!
Each session offers a pathway for emotional healing through dance.
Flow & Let Go is guided dance therapy, that invites you to move with
freedom, and release what no longer serves you.
Rooted in mindful movements, this experience flows music across the ages
and allows space for the mind to soften.
There’s no pressure or skill required. This is couple dancing and a chance to
show off your sh-boom skills! Each session offers a pathway for emotional
healing through dance.
Flow & Let Go honours our elders, war hero's, individuals with limited
mobility and for those that may feel fit as a fiddle! Please keep in mind access is up two flights of stairs.
Whether you're holding memories, moving through change, or seeking fun, you'll find comfort and connection here.
As this is a 1:1 session with me as your partner, if you'd like to make this a regularly weekly session, please consider a day and time that works for you, so I can keep this free as a first time session for everyone.
Flow & Let Go honours our elders, war hero's, individuals with limited
mobility and for those that may feel fit as a fiddle! Please keep in mind
access is up two flights of stairs.
Whether you're holding memories, moving through change, or seeking
fun, you'll find comfort and connection here.
As this is a 1:1 session with me as your partner, if you'd like to make this a
regularly weekly session, please consider a day and time that works for you,
so I can keep this free as a first time session for everyone.
Begin Your Journey Here
Flow & Let Go
£10
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