InSix - Adults
Rhythmic Fitness to Strengthen Body, Mind, and Community
Course Goals & Outcomes
By the end of the journey, you will:
Develop a consistent, joyful personal pace practice
Improve controlled footwork and overall stamina
Shift from overthinking to embodied, rhythmic presence
Build resilience physically, mentally, emotionally
Form lasting habits through uplifting group connection
Graduate feeling energised, grounded, and inspired
Course Goals & Outcomes
By the end of the journey, you will:
Develop a consistent, joyful personal pace practice, improve controlled footwork
and overall stamina, shift from overthinking to embodied, rhythmic presence,
build resilience, physically, mentally, emotionally, form lasting habits through
uplifting group connection, and finally graduate feeling energised, grounded,
and inspired.
InSix is a 6-week course designed for individuals who can actively walk 10,000 steps a day, ready to move with rhythm, purpose, and joy.
This session is inspired by bopping to the beat on my daily walks, this course blends cardiovascular movement, mindful coordination, and group synergy, all to a playlist through the ages, that evolves each week.
Through breath, steps, and soulful transitions, you’ll awaken your inner rhythm and strengthen your connection to body, mind, and community.
InSix is a 6-week course designed for individuals who can actively walk 10,000
steps a day, ready to move with rhythm, purpose, and joy.
This session is inspired by bopping to the beat on my daily walks, this course
blends cardiovascular movement, mindful coordination, and group synergy,
all to a playlist through the ages, that evolves each week.
Through breath, steps, and soulful transitions, you’ll awaken your inner rhythm
and strengthen your connection to body, mind, and community.
How the Course Works:
Tuesdays: Core Training Sessions
Each Tuesday, you'll learn a new “InSix” technique, move to a themed playlist, and build your weekly foundation.
You'll be guided with body cues to transition between rhythms and connect through expressive movement.
Thursdays: Integration Sessions (Optional)
These sessions offer extra support, practice, and personalised guidance to reinforce the week's movement techniques.
Week 6: Graduation Celebration
Upon completion, you'll receive a certificate of appreciation, join the graduate circle, and be eligible to book into future InSix sessions, designed exclusively for course alumni.
InSix isn’t just a fitness class, it’s a group experience. By syncing movement with intention, music, and community, you’ll:
Boost cardiovascular and emotional well-being
Improve posture, coordination, and body confidence
Ease stress and increase vitality
Brighten your day, and someone else’s
Experience the power of collective movement and joy
How the Course Works:
Tuesdays: Core Training Sessions: Each Tuesday, you'll learn a new “InSix” technique, move to a themed playlist, and build a weekly foundation. You'll be guided with body
cues to transition between rhythms and connect through expressive movement.
Thursdays: Integration Sessions (Optional): These sessions offer extra support,
practice, and personalised guidance to reinforce the week's movement techniques.
Week 6: Graduation Celebration: Upon completion, you will receive a certificate of
appreciation, join the graduate circle, and be eligible to book into InSix sessions,
designed exclusively for course alumni.
Step In Time isn’t just a fitness class, it’s a group experience. By syncing movement
with intention, music, and the community, you will:
Boost cardiovascular and emotional well-being, Improve posture, coordination, and
body confidence, Ease stress and increase vitality, Brighten your day and someone else's, Experience the power of collective movement and joy.
Begin Your Journey Here
InSix — Adults
Payable with plan
