InSix - Adults
Rhythmic Fitness to Strengthen Body, Mind, and Community
Course Goals & Outcomes
By the end of the journey, you will:
Develop a consistent, joyful personal pace, improve controlled footwork and overall stamina, shift from overthinking to rhythmic presence, build resilience - physically, mentally and emotionally.
Form lasting habits through uplifting group connection, and
graduate feeling energised, grounded, and inspired
Course Goals & Outcomes
By the end of the journey, you will:
Develop a consistent, joyful personal pace, improve controlled footwork
and overall stamina, shift from overthinking to rhythmic presence, build
your resilience - physically, mentally and emotionally.
Form lasting habits through uplifting group connection, and graduate
feeling energised, grounded, and inspired.
InSix is a 6-week course designed for Legacy's who have taken part in some Preparation Therapy sessions and can actively walk 10,000 steps a day, ready to move with rhythm, purpose, and have fun!
My session is inspired by bopping to the beat on my daily walks, we will focus on cardiovascular movement, mindful coordination, and group synergy, all to a playlist through the ages, as we evolve each week.
Through breath, steps, and soulful transitions, you’ll awaken your inner rhythm and strengthen your connection to body, mind, and community.
InSix is a 6-week course designed for Legacy's who have taken part in some
Preparation Therapy sessions and can actively walk 10,000 steps a day, ready
to move with rhythm, purpose, and have fun!
My session is inspired by bopping to the beat on my daily walks, we will
focus on cardiovascular movement, mindful coordination, and group
synergy, all to a playlist through the ages, as we evolve each week.
Through breath, steps, and soulful transitions, you’ll awaken your inner
rhythm and strengthen your connection to body, mind, and community.
How the Course Works:
Tuesdays: Core Training Sessions
Each Tuesday, you'll learn a new “InSix” technique, move to a themed playlist, and build a weekly foundation. You'll be guided to transition between rhythms and connect through expressive movement.
Get In Touch to find out when the new course begins, once you have the date, book the next 6
weeks using the website.
Thursdays: Integration Sessions (Optional)
These sessions offer extra support, practice, and personalised guidance to reinforce the week's technique. In total you should be booking 12 sessions. Tap to pay or pay cash when you arrive.
Week 6: Graduation Celebration
Upon completion, you can join the graduate circle, and be eligible to book into InSix sessions whenever you like, designed exclusively for course alumni.
By syncing movement with music and the community: Boost cardiovascular and emotional well-being, improve posture, coordination, and body confidence. Ease stress and increase vitality, brighten your day, and experience the power of collective movement with fun!
How the Course Works:
Tuesdays: Core Training Sessions: Each Tuesday, you'll learn a new “InSix”
technique, move to a themed playlist, and build a weekly foundation. You'll
be guided to transition between rhythms and connect through expressive
movement. Get In Touch to find out when the new course begins, once you
have the date, book the next 6 weeks using the website.
Thursdays: Integration Sessions (Optional): Thursday offers extra support,
practice, and personalised guidance to reinforce the week's technique. In
total you should be booking 12 sessions. Tap to pay or pay cash when you
arrive.
Week 6: Graduation Celebration: Upon completion, you can join the graduate
circle, and be eligible to book into InSix sessions whenever you like, designed
exclusively for course alumni.
By syncing movement with music and the community: Boost cardiovascular and emotional
well-being, improve posture, coordination and body confidence. Ease stress and increase vitality, brighten your day, and experience the power of collective movement with fun!
Begin Your Journey Here
InSix — Adults
£10
