Chair Yoga / Balance Line
(Children 5-10)
Boosts flexibility, focus, and confidence through mindful movement and fun!
Stretchy Seats & Happy Feet!
This joyful session is designed for little ones, helping them stretch, wiggle, balance, and grow stronger. We begin with chair yoga, using simple seated movements to support good posture and build flexibility.
With playful guidance, children learn how to sit tall, move safely, and connect with their breath, making mindfulness and movement feel fun.
Then we shift to the balance line, a soft, secure floor line where children can practice walking with focus, coordination, and confidence.
They can wobble, steady, and shine like little acrobats, building strength, and self-esteem, one step at a time.
No experience is needed. Every child is welcome to learn, move, and have fun at their own pace.
Please bring a water bottle, and a sense of adventure!
This joyful session is designed for little ones, helping them stretch, wiggle,
balance, and grow stronger. We begin with chair yoga, using simple seated
movements to support good posture and build flexibility.
With playful guidance, children learn how to sit tall, move safely, and
connect with their breath, making mindfulness and movement feel fun.
Then we shift to the balance line, a soft, secure floor line where children
can practice walking with focus, coordination, and confidence. They can
wobble, steady, and shine like little acrobats, building strength, and self-
esteem, one step at a time.
No experience is needed. Every child is welcome to learn, move, and have fun
at their own pace. Please bring a water bottle, and a sense of adventure!
Chair yoga and balance line activities are a playful way to improve flexibility, focus on posture, and body awareness.
These practices are especially helpful for children that spend time in classrooms or on screens, offering a healthy outlet for energy and self-expression.
Through mindful movement and balance, they'll gain confidence, deeper connection, while having fun in a supportive, nurturing space.
Chair yoga and balance line activities are a playful way to improve flexibility,
focus on posture, and body awareness. These practices are helpful for children
that spend time in classrooms or on screens, offering a healthy outlet for energy
and self-expression.
Through mindful movement and balance, they'll gain confidence, deeper connection,
while having fun in a supportive, nurturing space.
Begin Your Journey Here
Chair Yoga & Balance Line | (5-10 yrs)
£10
