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Roots & Remedy

Holistic Health Support to Get to the Root & Find the Remedy

Wellness Plan: Begin a personalised wellness journey that supports your mind, body, and soul.
 

I will explore the core dimensions of your lifestyle, identifying the root causes of imbalance and design a personal wellness plan as your Remedy.
 

From my session, you will gain clarity, build more confidence, and eventually progress to naturally calm down health conditions, just by being consistent with holistic practices. 

Roots & Remedy – Holistic Wellness Plan & Tracking | Somers Legacy

Wellness Plan: Begin a personalised wellness journey that supports

your mind, body, and soul. I will explore the core dimensions of your

lifestyle, together we can identify the root causes of imbalance and

design a personal wellness plan as your Remedy.

From my session, you will gain clarity, build more confidence, and

eventually progress to naturally calm down health conditions, just

by being consistent with holistic practices. 

Tracking Progress: 

After your wellness plan is in place, ongoing support is available to keep you on track.

 

Ideal for athletes and local clubs in Didcot, Oxfordshire, I’ll “sideline” you, assessing vulnerabilities in your form and performance.

 

It’s also perfect for anyone who has completed art therapy or cancer awareness and wants to dig deeper in a one-on-one space.

Together, we will review your progress, face challenges, and celebrate wins as you continue your growth.

Roots & Remedy – Holistic Wellness Plan & Tracking | Somers Legacy

         Tracking Progress: After your wellness plan is in place, ongoing support is

              available to keep you on track. Ideal for athletes and local clubs in Didcot,

               Oxfordshire, I’ll “sideline” you, assessing vulnerabilities in your form and

                 performance. It’s also perfect for anyone who has completed art therapy

                 or cancer awareness and wants to dig deeper in a one-on-one space.​

                 Together, we will review progress, face challenges, and celebrate wins, as

               you continue your growth.

Holistic wellness is a lifelong commitment that transforms your physical, mental, and spiritual health.

 

This session encourages you to evaluate your overall happiness and mindset, fostering daily practices that break old habits and lead to lasting well-being.

Holistic wellness is a lifelong commitment that transforms your physical, mental, and spiritual health.

 

This session encourages you to evaluate your overall happiness and mindset, fostering daily practices that break old habits and lead to lasting well-being.

Roots & Remedy – Holistic Wellness Plan & Tracking | Somers Legacy

Begin Your Journey Here

Available online

Roots & Remedy

1 hr • From £25

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Logo for Somers Legacy Roots & Remedy. Tree with roots.

Preperation Therapy

Shape a Better Tomorrow — Explore Breathwork, Movement, and Mindfulness Practices That Ease Stress, Restore Focus, and Support Wellbeing in Daily Life.

Graphic of leaves and feathers hanging from a branch
Logo for Somers Legacy Roots & Remedy. Tree with roots.

Cancer Awareness Quiz

Cancer Awareness, Prevention and Support for Adults and Families. Knowledge is Healing. Test Your Knowledge. Strengthen Your Health. 

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