Guided Therapy
A Wellness Taster Session to Explore Mindfulness, Breathwork, and More
Service Description
If you’ve ever been curious about my sessions but feel unsure, overwhelmed, or simply don’t know where to start—Guided Therapy is the perfect place to begin. This welcoming, beginner-friendly session blends mindfulness, breathwork, and gentle guidance to help you reconnect with yourself, explore emotional balance, and gently build resilience. Together, we’ll take a light dip into several of the healing tools I use daily—giving you a chance to try before you dive in fully. Think of it as a wellness taster session: a chance to experience different elements like sound, breath, mindfulness, and intention—so you can discover what resonates with you. I’ve created a special playlist that guides you through the rhythm of the day, offering glimpses into other classes available at Somers Legacy. You might find that what once felt unfamiliar is actually exactly what you’ve been looking for. This session is a beautiful way to begin your healing journey—gently, intuitively, and without pressure. Cushions and stools are provided. Please bring your water bottle. ____________________ Benefits: Guided Therapy creates a safe, supportive space to: ▪️ Explore holistic techniques at your own pace ▪️ Ease into mindfulness, breathwork, and emotional wellness ▪️ Reduce stress and reconnect with what matters most ▪️ Build clarity around what sessions might support you best ▪️ Create a morning routine that sets the tone for your whole day Remember—how you begin your day reflects how you end it. And we have tomorrows for a reason. 🌿 ____________ You might also like the following offerings: ▪️ Mindfulness Meditation ▪️ Breathwork
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com