InSix — Adults
Rhythmic Fitness to Strengthen Body, Mind, & Community
Service Description
InSix is a spirited 6-week movement course designed for individuals who enjoy walking 10,000 steps a day and are ready to move with rhythm, purpose, and joy. Inspired by my own experience dancing through my daily walks, this course blends cardiovascular movement, mindful coordination, and group synergy—all to uplifting playlists that evolve each week. Through breath, steps, and soulful transitions, you’ll awaken your inner rhythm and strengthen your connection to body, mind, and community. How the Course Works: ▪️ Tuesdays: Core Training Sessions Each Tuesday, you'll learn a new “InSix” technique, move to a themed playlist, and build your weekly foundation. You'll be guided with body cues to transition between rhythms and connect through expressive movement. ▪️ Thursdays: Integration Sessions (Optional) These sessions offer extra support, practice, and personalized guidance to reinforce the week's movement techniques. ▪️ Week 6: Graduation Celebration Upon completion, you'll receive a certificate of appreciation, join the graduate circle, and be eligible to book into future InSix sessions—designed exclusively for course alumni. ____________________ 🔸 Benefits: InSix isn’t just a fitness class—it’s a soulful group experience. By syncing movement with intention, music, and community, you’ll: ▪️ Boost cardiovascular and emotional well-being ▪️ Improve posture, coordination, and body confidence ▪️ Ease stress and increase vitality ▪️ Brighten your day—and someone else’s ▪️ Experience the power of collective movement and joy ____________ 🔸 Enrollment Info: Start Dates: New course cycles begin every 6 weeks Commitment: Tuesdays: Required Thursdays: Optional but highly recommended No Mid-Course Entry: To protect group flow, all participants must begin together Waitlist: Join the waitlist if current courses are full Pre-requisites: Not suitable for individuals who smoke, vape, or have severe asthma/heart conditions What to Bring: A water bottle and your beautiful energy
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com