InSix - Child 5-10 years
Creative Dance & Mindful Movement for Young Explorers
Service Description
InSix is a six-week movement course designed especially for children aged 5 to 10. Inspired by the natural rhythm of life and the joy of music, this course invites kids to dance, stretch, and express themselves in a playful, high-energy space where movement becomes mindfulness. Each 45-minute session blends upbeat playlists, creative routines, and rhythmic group dancing to support cardiovascular health, coordination, emotional expression, and self-confidence. It’s a place where your child can move with freedom, build resilience, and have a great time doing it. Over the six weeks, children will: ▪️ Learn one new “Step in Time” movement technique each week ▪️ Practice special transitions that improve focus and timing ▪️ Dance through music of different eras and tempos ▪️ Connect with others through teamwork, shared rhythm, and joyful energy ▪️ Receive a certificate of achievement during a graduation ceremony in the final session This is a closed group course—everyone starts and progresses together to create safety, structure, and belonging. After completion, graduates are welcome to join “InSix” anytime as part of an ongoing community of young movers. 🧃 Please send your child with a water bottle. 🚫 Not recommended for children with severe asthma or heart conditions. ____________________ Benefits: Step In Time – InSix helps children: ▪️ Strengthen their bodies while learning how to listen to them ▪️ Feel supported and encouraged in a group setting ▪️ Shift from screen-time to real-time connection ▪️ Build lifelong habits of movement, mindfulness, and emotional resilience ▪️ Experience joy, silliness, and self-expression — no experience needed! ▪️ Each step they take brings them closer to greater confidence, calm, and community. ____________ Enrolment Guidelines: ▪️ Course Length: 6 Weeks ▪️ Start Dates: New courses begin every 6 weeks ▪️ Entry Policy: No mid-course entries (waitlist available for future cycles) ▪️ Commitment: Regular attendance helps children progress together ▪️ Health Note: Not suitable for children with heart conditions or severe asthma __________ You might also like the following offerings: ▪️ Breathwork ▪️ Qi Gong / Tai Chi
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com