Mindfulness Meditation | Adult Group
Guided Meditation for Calm, Clarity, and Presence
Service Description
This gentle evening session offers a mindful way to come home to yourself. Whether you’re completely new to meditation or looking to deepen an existing practice, this space welcomes all levels with care and presence. Through guided techniques, we’ll explore the art of noticing—tuning into breath, sensations, and the quiet between thoughts. Each session is designed to help you release the tension of the day, settle your mind, and reconnect with your centre. Comfortable cushions and supportive stools are provided, and a carefully curated playlist helps ease the transition into stillness. You’re invited to go at your own pace and to simply be, with no expectations and no pressure—just presence. Please bring your water bottle, and wear whatever helps you feel at ease. ____________________ Benefits: Mindfulness meditation helps reduce overthinking, soothe emotional overwhelm, and bring greater clarity to your inner world. By observing thoughts without judgment and gently returning to the breath, you create a space for calm awareness to grow. Over time, this practice supports better sleep, emotional regulation, and a deeper connection to the present moment. It’s not just a technique—it’s a way of living with more spaciousness, intention, and peace. ____________ You might also like the following offerings: ▪️ Guided Therapy
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com