Qi Gong & Tai Chi | (5-17 years)
Guided sessions for children and teens to reduce stress, improve balance, and build focus
Service Description
This calming session introduces children and teens to the graceful practices of Qi Gong and Tai Chi—gentle movement styles that help regulate energy, ease stress, and support focus. We begin with Qi Gong, where your child will explore how their energy (or qi) moves through the body. Using slow, steady movements, they’ll learn how to gather, guide, and balance this energy to feel more centered and at ease. Next, we move into Tai Chi—a soft, flowing sequence of motions that builds physical coordination, emotional self-regulation, and inner calm. Like a moving meditation, Tai Chi encourages patience, breath awareness, and body confidence—all while being fun and accessible. There’s no competition, no pressure—just mindful movement that encourages calm, connection, and quiet strength. Please bring a water bottle. All abilities welcome. ____________________ Benefits: Qi Gong and Tai Chi offer children a nurturing way to develop strength, self-awareness, and focus—especially helpful for those navigating screen fatigue, stress, or high-energy environments. These practices may support: ▪️ Emotional regulation and mindfulness ▪️ Improved balance, posture, and coordination ▪️ Better focus for school and daily life ▪️ Reduced stress, anxiety, or hyperactivity ▪️ Gentle exercise for children with joint sensitivities or fatigue This session offers a steady foundation for lifelong well-being—rooted in movement, breath, and ease. ____________ You might also like the following offerings: ▪️ Mindfulness Meditation
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com