Qi Gong & Tai Chi | Adult
Movement to restore balance, ease tension, and build inner calm
Service Description
This peaceful, grounding session introduces the healing movements of Qi Gong and Tai Chi—ancient Chinese practices known for their powerful ability to restore energy, balance the body, and calm the mind. We begin with Qi Gong, where you’ll gently explore slow, mindful movements that awaken your inner energy (qi). You’ll be guided through postures and breathwork that support the body’s natural flow—gathering, circulating, and transforming energy in a way that feels both relaxing and empowering. From here, we flow into Tai Chi, a moving meditation that strengthens the body through graceful, circular motion. Though non-combative, it’s deeply focused—helping to cultivate balance, concentration, and inner steadiness with every step and shift of weight. Whether you’re seeking relief from stress, wanting to reconnect with your body, or simply looking for a gentle yet powerful form of movement, this session welcomes all levels. Please bring a water bottle. Comfortable, loose-fitting clothing is recommended. ____________________ Benefits: Qi Gong and Tai Chi offer a soothing alternative to high-impact exercise—ideal for those living with fatigue, joint pain, chronic conditions, or simply seeking a gentler approach to wellness. With consistent practice, these mindful arts may help: ▪️ Reduce physical and mental tension ▪️ Improve posture, flexibility, and balance ▪️ Boost the immune system and circulation ▪️ Support emotional regulation and mood ▪️ Encourage inner calm and energy renewal These practices support healing from the inside out—inviting a sense of peace that stays with you long after the session ends. ____________ You might also like the following offerings: ▪️ Mindfulness Meditation
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By reserving your booking, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.somerslegacyrootsandremedy.com/terms-and-conditions: • I understand that all payments are final. • I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. • I understand that any sessions involving physical activity, there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Somers Legacy Roots & Remedy.
Contact Details
31 Hodgkin Way, Didcot, UK
07506283795
somerslegacyrootsandremedy@gmail.com