Cold Water Therapy
A Safe, Guided Introduction to Cold Water Therapy for Resilience, Energy, and Balance
This session is an invitation to explore cold water therapy in a supportive and accessible way. Together, we’ll talk through the history and biology behind this practice, including inspiring stories from around the world of people who’ve used it to support their healing and growth.
You’ll learn how Cold Water Therapy can naturally improve your immune system, increase energy, and help bring emotional balance—and more importantly, how to ease into it safely, step by step.
This session is an invitation to explore cold water therapy in a supportive
and accessible way. Together, we will talk through the history and biology
behind this practice, including inspiring stories from around the world
of people who have used it to support their healing and growth.
You’ll learn how Cold Water Therapy can naturally improve your immune system, increase energy, and help bring emotional balance—and more importantly, how to ease into it safely, step by step.
This is my most popular session right now so please book, well in advance!
We’ll follow a three-stage process to help build your confidence:
Dive Reflex – A non-invasive technique using your face to activate the body’s calming response.
Cold Shower Introduction – Practice adding in short cold bursts of water into your regular routine at home.
Plunge Practice – Learn how to enter in and breathe through the cold water immersion, beginning only when you feel ready.
In my holistic session, we will focus on breathwork to support your body’s natural response to help you stay grounded. You will also get tips on how to measure your cold water exposure, if you are doing strength training, as it’s important to know when not to use it.
If you’re considering joining my 6-Week Breathwork Journey, this pairs beautifully with this session and will deepen your confidence in your breath.
We’ll follow a three-stage process to help build your confidence:
Dive Reflex - A non-invasive technique using your face to activate the
body's calming response.
Cold Shower Introduction - Practice adding in short cold bursts of
water in your regular routine at home.
Plunge Practice - Learn how to enter in and breathe through cold
water immersion, beginning only when you feel ready.
In my holistic session, we will focus on breathwork to support your
body’s natural response to help you stay grounded. You will also get
tips on how to measure cold water exposure, if you're doing strength
training, as it’s important to know when not to use it.
If you are considering joining my 6-Week Breathwork Journey, this pairs
beautifully with this session and will deepen your confidence in your breath.
Keep in mind: If you have a heart condition, asthma, smoke/vape, this session is not recommended for you.
Please wear swimwear under your clothes to save time. Towels and equipment are provided.
This is a unisex group session.
Cold Water Therapy introduces you to a revitalising power of cold immersion, to naturally boost circulation, reduce inflammation, and build mental resilience.
Keep in mind: If you have a heart condition, asthma, smoke/vape, this
session is not recommended for you. Please wear swimwear under your
clothes to save time. Towels and equipment are provided.
This is a unisex group session.
Cold Water Therapy introduces you to a revitalising power of cold
immersion, to naturally boost circulation, reduce inflammation, and
build mental resilience.
Begin Your Journey Here
Cold Water Therapy
£15
