Cold Water Therapy
A Safe, Guided Introduction to Cold Water Therapy for Resilience, Energy, and Balance
My holistic session is an invitation to explore cold water therapy in a supportive and accessible way.
Together, we’ll talk through the history and biology behind this practice, including inspiring stories from around the world, who used it to support healing and growth.
Learn how Cold Water Therapy can naturally improve the immune system, increase energy, reduce inflammation and build mental resilience.
More importantly, how to ease into it safely, step by step.
My holistic session is an invitation to explore cold water therapy in
a supportive and accessible way. Together, we'll talk through the history
and biology behind this practice, including inspiring stories from around
the world, who used it to support healing and growth.
Learn how Cold Water Therapy can naturally improve the immune system,
increase energy, reduce inflammation and build mental resilience.
More importantly, how to ease into it safely, step by step.
We’ll follow a three-stage process to help build your confidence:
Dive Reflex – A technique using your face to activate the body’s calming response.
Cold Shower Introduction – Practice short cold bursts into your routine at home.
Plunge Practice – Enter and breathe through cold water immersion, beginning when you feel ready.
Focus on breathwork to support your body’s natural response to help you stay grounded.
If you're strength training, learn when not to use it.
Join my 6-Week Breathwork Journey, this pairs beautifully to deepen your confidence.
We’ll follow a three-stage process to help build your confidence:
Dive Reflex - A technique using your face to activate the body's calming response.
Cold Shower Induction - Practice short cold bursts into your routine
at home.
Plunge Practice - Enter and breathe through cold water immersion,
beginning when you feel ready.
Focus on breathwork to support your body’s natural response to help
you stay grounded. If you're strength training, learn when not to use it.
Join my 6-Week Breathwork Journey, this pairs beautifully to deepen your confidence.
Keep in mind: This is not recommended for anyone with a heart condition, asthma, and those that smoke/vape.
Swimwear under your clothes will save time. Towels and equipment are provided.
This is a unisex group session.
Keep in mind: This is not recommended for anyone with a heart condition, asthma, and those that smoke/vape.
Swimwear under your clothes will save time. Towels and equipment are
provided.
This is a unisex group session.
Begin Your Journey Here
Cold Water Therapy
£20
