Mindfulness Meditation
Children's Group (5-17 years)

Guided Meditation for Calm, Clarity, and Presence

This mindfulness session offers children and teens a nurturing space to slow down, feel safe, and learn how to care for their minds and emotions.

Using guided techniques, we explore calming breath, body awareness, and quiet reflection, building tools for emotional resilience and inner peace.

Whether your child is full of energy, feeling overwhelmed, or just needs a quiet reset, this session provides a warm and supportive space to simply be.

Cushions, stools, and a peaceful playlist set the scene for relaxation. Evening sessions are especially helpful for those who struggle with sleep, offering a wind-down that encourages better bedtime routines throughout the week.

Mindfulness Meditation for Children & Teens | Calm, Focus & Sleep Support | Somers Legacy Roots & Remedy

This mindfulness session offers children and teens a space to slow down, feel safe, and learn how to care for their minds and emotions.

Using guided techniques, we explore calming breath, body awareness, and

quiet reflection, building tools for emotional resilience and inner peace.

Whether your child is full of energy, feeling overwhelmed, or just needs a quiet reset, this session provides a warm and supportive space to simply be.

Cushions, stools, and a peaceful playlist set the scene for relaxation. Evening sessions are especially helpful for those who struggle with sleep, offering a

wind-down that encourages better bedtime routines throughout the week.

Mindfulness can help children feel more at ease in their bodies and minds, reduce anxiety, and learn how to observe emotions without being overwhelmed by them.

Over time, this practice supports emotional balance, and self-confidence.

With consistent practice, children build skills they can return to, before school, at bedtime, or during moments of stress, helping them feel understood, and supported.