Mindfulness Meditation
Children's Group (5-17 years)

Guided Meditation for Calm, Clarity, and Presence

My session offers children and teens a space to slow down, feel safe and learn how to care for their minds and emotions.

Using guided technique, we explore quiet reflection, resilience and inner peace.

Whether your child is full of energy, feeling overwhelmed, or just needs a quiet reset, this provides a warm supportive space.

Florensi cushions, stools, chairs or the chance to lay down, with a calming playlist is all provided.

Evening sessions are especially helpful for those who struggle with sleep, offering a wind-down that encourages better bedtime routines.

Mindfulness Meditation for Children & Teens | Calm, Focus & Sleep Support | Somers Legacy Roots & Remedy

My session offers children and teens a space to slow down, feel safe and learn how to care for their minds and emotions.

Using guided technique, we explore quiet reflection, resilience and inner peace.

Whether your child is full of energy, feeling overwhelmed, or just needs a quiet reset, this provides a warm supportive space.

Florensi cushions, stools, chairs or the chance to lay down, with a calming

playlist is all provided. Evening sessions are especially helpful for those who struggle with sleep, offering a wind-down that encourages better bedtime

routines.

Mindfulness can help children feel more at ease in their bodies and minds, reduce anxiety, and learn how to observe emotions without being overwhelmed by them.

Over time, this practice supports emotional balance, and self-confidence.

With consistent practice, children build skills they can return to, before school, at bedtime, or during moments of stress, helping them feel understood, and supported.