Art Therapy 1:1
Guided Creative Therapy to Support Emotional Well-Being
This nurturing art therapy session invites you to explore your inner world through the healing language of colour, texture, and intuitive expression.
Rather than relying on words, you’ll be guided to express thoughts, emotions, and memories through a unique creative process, using art as a tool for self-discovery, emotional release, and inner balance.
Begin by choosing a focus area, whether it’s stress relief, emotional clarity, personal empowerment, or reconnecting with your sense of joy. Select from a dropdown menu during the booking process.
Reflect on a series of thoughtful questions designed to deepen your emotional awareness. Instead of talking, respond by selecting from a colour emotion chart. Allow your intuition to guide your choices.
I can show you how to layer, colour and texture, your canvas, creating multi-dimensional artwork that reflects your journey.
You'll end with a deeply personal art piece, that embodies your healing process, with a visual journal of where you've been, and where you’re headed.
This nurturing art therapy session invites you to explore your inner world through
the healing language of colour, texture, and intuitive expression. Rather than
relying on words, you'll be guided to express thoughts, emotions and
memories through a unique creative process, using art as a tool for
self-discovery, emotional release, and inner balance.
Begin by choosing a focus area, whether it’s stress relief, emotional
clarity, personal empowerment, or reconnecting with a sense of joy.
Select from a dropdown menu during the booking process.
Reflect on a series of thoughtful questions designed to deepen your
emotional awareness. Instead of talking, respond by selecting from
a colour emotion chart. Allow your intuition to guide your choices.
I can show you how to layer, colour and texture your canvas, creating
multi-dimensional artwork that reflects your journey. You'll end with a
deeply personal art piece, that embodies your healing process, with a visual
journal of where you've been, and where you’re headed.
This session is open to all levels, no artistic experience is needed, just willingness to explore, feel, and create.
Materials provided; please wear old clothes that welcome acrylic paint.
Group sessions are available. With four spaces available you can also go bigger! Book in for an Art Therapy Party, choose your preferred location, inviting a sense of humour to lighten the mood! Use the contact form to book now.
This session is open to all levels, no artistic experience needed,
just willingness to explore, feel, and create.
Materials provided; please wear old clothes that welcome
acrylic paint.
Group sessions are available. With four spaces available you can also go bigger! Book in for an Art Therapy Party,
choose your preferred location, inviting a sense of humour
to lighten the mood! Use the contact form to book now.
Art therapy offers a holistic mental health treatment that helps you process everything from trauma, loss to joy and hope. Choose your focus from a variety of topics to match current moods or past memories.
Whether you're expressing challenging emotions or celebrating positivity, you can keep, gift, or sell your artwork turning your creative journey into a sustainable solution to healing and personal growth.
Art therapy offers a holistic mental health treatment that helps you process everything from trauma, loss to joy and hope. Choose your focus from a variety
of topics to match current moods or past memories.
Whether you're expressing challenging emotions or celebrating positivity, you can
keep, gift, or sell your artwork turning your creative journey into a sustainable
solution to healing and personal growth.
Begin Your Journey Here
Art Therapy | 1:1
2 hrs • From £40
